Sports Performance Anxiety

April is here, and we are excited to launch our newest GenAthletix Report, “Emotional Health.” This report has been something I have wanted to include in our offerings for a very long time. It is a critical piece for any athlete in training, and having the right consultants in place was essential. Anxiety, depression, rumination, and obsessive-compulsive behaviors can get the best of all of us, athlete or not. But can we fight these genetic predispositions? With the right tools and resources, we believe you can!

Training is the day-to-day grind that every athlete goes through. There are good days and not-so-good days, but every training day brings opportunities for learning and growth. Competition or race day arrives, and the months of hard work can end suddenly at the first hurdle or the starting block. Time can become the enemy, or cognitive symptoms can take hold, causing a sudden lack of focus. The pressures to succeed are immense.

We could not offer this report without the right knowledge and guidance in place for athletes or individuals, which is why I am so excited to introduce you to Dr. Tom Grebouski and Dr. Robin Buckley of Insights Group Coaching. Read on to learn more about their work and how their expertise can help you.

Sarah Haslock
CEO